Sunday, April 29, 2012

Yoga Class Schedule 4/30/12-5/6/12 & Save the date: TruHarmony's 2nd Birthday!

Monday 4/30/12
Tuesday 5/1/12
Wednesday 5/2/12
Friday 5/3/12
Sunday 5/6/12

TruHarmony is turning 2… and we’ve got a lot in store for you!
Friday, May 11th 5-10pm – Open House – Come celebrate with us!
900 N Franklin St. Suite 508

An evening of FREE classes, wine and treats, live music, hourly give-aways, and other surprises to celebrate our community. Discounts and prizes from our community partners: lululemon athletica, Chicago Area Runner’s association, Urban Fit Clubs, TEAMiFIT, Namaste Charter School, Union Bar and Sushi, and PoshCorn.
We will also be giving each guest a very special gift (discount!?) from us…. You won’t want to miss out on this treat!

I'll be teaching a complimentary Yoga Sculpt class from 6-7PM!!!
RSVP to rebecca@truharmonyyoga.com for a special gift!
Posted by at No comments:
Labels: , , ,

Monday, April 16, 2012

Yoga Class Schedule April 16-April 22, 2012..FlyWheel & Yoga Sculpt Teacher Training

Monday
Tuesday
Wednesday
Friday
Sunday
Flywheel Updates!


Check out our Pure Karma tanks at Flywheel!! Super comfy & love the bright colors...perfect top to throw on after your ride and love the color, so perfect for Spring!

Yoga Sculpt Teacher Training

Roscoe Village Yoga Sculpt Teacher Training Crew


I had the opportunity to assist in this round of Yoga Sculpt Teacher Training at Roscoe Village. It was a great experience being able to assist in facilitating this training...seeing the growth in each individual and be there with them as they took this step in their yogi journey.

If you had asked me 3 years ago before I moved here I don't think I would have ever imagined myself teaching yoga, but it definitely has changed my life. It is a great feeling being able to guide people through their practice. Being a yoga instructor gives me an opportunity to express myself creatively and has shown me that there are no limits in where life takes you.

"The only thing limiting us in life is our belief that there are limits."


If you are looking to take your practice to the next level & love Yoga Sculpt as much as I do please feel free to contact me!
YOGA SCULPT TEACHER TRAINING STARTS MAY 19
  • Learn how to guide students on a new journey of body, mind & spirit.
  • Experience a new Vinyasa flow: breath to movement with weights incorporates increased endurance and challenges the body & mind.
  • Learn to incorporate multiple modalities in one class including strength training, cardio, stretching, yoga, & more!

Posted by at No comments:
Labels: , , , , , ,

Monday, April 9, 2012

New Class Schedule April 9-April 15, 2012 & Save the Date: Cycle.Run.Stretch

Monday
Tuesday
Wednesday
Friday
Sunday
  • Yoga Sculpt -TruHarmony Yoga 9:00AM-10:00AM
SAVE THE DATE!

CYCLE. RUN. STRETCH.
Saturday, April 28th. 1:30-3:30pm
The masterminds behind Tru's hot and powerful classes, and Fly's fiercely fun rides are launching the coolest sampler event around. Get clipped in to one of Flywheel's top of the line bikes, and race for 20 minutes with fit and fabulous Antonia as your inspiration. Then hop off and lace up for a 0.7 mile run. At TruHarmony, jump onto a mat for a sweaty 25 minute flow led by TruHarmony's finest, Megan. Then celebrate a workout well done that was way more than fun! Space is limited to 45 spots, and they'll fill up fast.
Posted by at No comments:
Labels: , , ,
Subscribe to: Posts (Atom)