Yoga Class Schedule March 5-10, 2012 , TruHarmony Yoga Groupon & Yoga Sculpt Teacher Training

Monday

• C1 Intro to Yoga- CorePower Yoga Bucktown 3PM-4PM
• C1.5 Intro to Heated Yoga- CorePower Yoga Bucktown 4:30-5:30PM
• Yoga Sculpt- CorePower Yoga Bucktown 7-8PM

Tuesday

• Core Ryder- CorePower Yoga Lincoln Square 9-9:45AM
• Yoga Sculpt- CorePower Yoga Bucktown 7-8PM

Wednesday

• Yoga Sculpt- CorePower Yoga Bucktown 10:45AM-11:45AM

Friday

• Yoga Sculpt- TruHarmony Yoga 8-9AM

• Don't forget to purchase your GROUPON for TruHarmony Yoga! $40 for 15 Vinyasa Yoga Classes ($240 value)

Saturday

• Yoga Sculpt Teacher Training starts this Saturday March 10!!! It's not too late to sign up for the program...it will be hosted at CorePower Yoga Bucktown & CorePower Yoga Roscoe Village
• Learn how to guide students on a new journey of body, mind & spirit.
• Experience a new Vinyasa flow: breath to movement with weights incorporates increased endurance and challenges the body & mind.
• Please contact me for more info!

Yoga Sculpt Teacher Training was just one of the steps of my yogi journey, but it definitely changed my life ever since. I would have never even dreamed three years upon moving to Chicago that this would be what I am doing now, but I couldn't be happier. Currently I'm reading "Living Your Yoga"and I really like how she explains "What is Yoga?"

• "Yoga helps us to remove all obstructing mental clouds, so that we may come to enjoy the sunshine within. It's an extensive program of reeducation through which we learn, step by step, to live in the light of our true nature. Only when we have truly found ourselves will be able to live in peace, harmony, & happiness in the world."

One of my favorite quotes is that "Life isn't about finding yourself; life is about creating yourself." So although you might not have everything figured out, it's about taking each day and appreciating that moment...living in the present moment.